If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

National Self-Check Month is an annual observance that reminds people to monitor their health through regular visual and ...

Robust research links poor oral and gum health to everything from heart disease to diabetes to Alzheimer’s. Dr. Jonathan B.

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

A worried mother who brought her four-year-old boy to the doctors over his "weird' walk was told he was just seeking ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

White vaginal discharge is completely normal and is a sign of a healthy body. It helps keep the vaginal area clean and protected.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

As the UK is hit by a 'snow bomb', vets are warning that the cold snap can take a toll on our furry four-legged friends.