The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them.

Childhood behavioral challenges do not change through love alone. Sustainable change occurs when unconditional love is paired ...

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

Or, at least, it is for a few days. January 9, the second Friday of the month this year, is colloquially known as “Quitter’s ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Noncompliance is often not a failure of knowledge or intention, but a predictable response to cognitive overload. Effective ...