Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...