Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Kickstart your fitness journey in 2026 with Newport Live’s exclusive January offer—free HYROX sessions across Newport’s top gyms, plus unbeatable Super Saver fitness memberships ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...