Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Ben Askren’s health is improving gradually after his double lung transplant. The former UFC star was in terrible condition after being hospitalized with severe pneumonia. ‘Funky’ was put on a ...

There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week to make them bigger – a process called ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening a new location at 2601 N Mulford Rd in Rockford on Saturday, December 20. This marks VASA’s 68th club ...

New Location in Northern Illinois Delivers VASA’s Signature Blend of Strength, Cardio, Boutique Classes, and Recovery Amenities The new 60,000-square-foot Rockford club features VASA’s full suite of ...

Every April I run the Boston Marathon and every summer that follows, I give myself a pep talk that no one cares how ugly my feet look in open-toed sandals. Only recently have I switched to recovery ...