Ben Askren’s health is improving gradually after his double lung transplant. The former UFC star was in terrible condition after being hospitalized with severe pneumonia. ‘Funky’ was put on a ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

“Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no impact, no pain. Perfect for shoulder, knee, or back recovery days. Stay ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...

Vimeo is going private: The video platform, at one time a would-be competitor to YouTube, has agreed to be acquired by European tech company Bending Spoons, in an all-cash deal valued at approximately ...

Video platform Vimeo announced on Wednesday that it has agreed to be acquired by Bending Spoons, one of Europe’s largest mobile app developers, in an all-cash deal valued at approximately $1.38 ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...