When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...