Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Liberty High School senior David Arrieta brought home the 133-pound national championship belt to the Turner Boxing Club, ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

All pro athletes have different training regimens, workout routines, diets, and supplements to boost health, performance, and recovery. And while many follow t ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

Khabib reveals how an ideal fight camp runs in his team 🗓️ "Four weeks before the fight, around 30 people are going to come ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...