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Travel with toddlers does not need to be tense. These simple, repeatable rhythms soothe nervous systems, reduce power struggles, and help the whole family arrive connected.

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The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

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Find complete Hush Little Baby lyrics, song history, and similar lullabies. Learn about this timeless folk song that parents ...

Whether you prefer louder or more peaceful music when you're stressed can indicate what state your nervous system is in.