Robb Elementary School teacher Elsa Avila was taking photos of her fourth-graders when she said one of her students noticed ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

Sophie Turner reveals shocking eight-hour daily training for Lara Croft role in "Tomb Raider" film, admitting she's never ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Chelsea Kane and Courtney Azar are sisters and Army combat vets who say they're going to keep documenting federal agents, ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

What does it take to become president? Besides leadership skills and a strong vision for the future of America, height helps.