FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The new snack line combines 100% real cheese with a more satisfying crunch and 3D shape. Cheez-It Crunch is a new, bold snack line that combines 100% real cheese with a more satisfying crunch and a 3D ...

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

Bicycle crunches are widely recognized by U.S.-based fitness professionals as one of the most effective exercises for targeting the abdominal muscles and obliques. Thanks to their rotational movement, ...