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Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

We are less than two weeks away from the new year and many are thinking about changing up their diet as part of a New Year’s Resolution. Picking the right diet is essential.

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Our diets are one of the most personal things about us. Everyone’s bodies and needs are different, and one of life’s great quests is figuring out exactly what works for you. That’s why, this year, ...