Delaware State running back's recruitment shines light on the reality of HBCUs as developmental leagues for talented athletes ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

Humidifiers help us breathe easier when sick, but should you turn your humidifier off at night? Here's what to know about when you can run your humidifier and when you should turn it off.

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...