A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Union Minister of Youth Affairs & Sports Dr Mansukh Mandaviya, who led a cycle rally in the national capital on Sunday, said a healthy body is the foundation of strong leadership.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...