Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Abstract: The simulation of human cardiovascular dynamics is essential for understanding organ pathology and advancing cardiovascular assistive devices. However, a notable gap remains in defining ...

Bubble tops gave way to fastback rooflines, curved and sweeping body lines gave way to boxier, more functional designs. The ...

Mugen, the Japanese Honda tuner, has produced a hot body kit for the Prelude—but it’s virtually unobtainable. Mugen releases ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...