If you’re looking for work and are within reach of the Tri-Cities, all three municipalities are hiring for a variety of ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy resistance training five days a week for the next 10 years.

ON JUNE 12, 2025 —timed to National Men’s Health Week—the editors of Men’s Health hosted the inaugural Men’s Health Lab, an ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...