If you’re looking for work and are within reach of the Tri-Cities, all three municipalities are hiring for a variety of ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Attraction proves problematic if not fatal in “Pretty Thing.” Those who’ve missed the steaminess of the peak “erotic thriller ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...