If you’re looking for work and are within reach of the Tri-Cities, all three municipalities are hiring for a variety of ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Now, with my muscle mass dwindling, I'm embracing this change and acknowledging that for a non-professional bodybuilder, ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Complete Guide to Wright Brothers National Memorial in North Carolina, including things to do, history, nearby lodging a ...

Thailand came first for the third time at this year’s World Championship in Massage between 27-29 June in Copenhagen, Denmark ...