New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The Visma-Lease a Bike rider posted the 33km ride on his Strava account, calling it 'Monday's Victory'. Despite the fact the ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...

Jones announced his retirement this month in a video on YouTube that has garnered thousands of comments and over 80,000 views ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

People are here for the right reasons," director of Detroit Mountain Ski Patrol Lee Massey said. "You can keep building your ...

Electric dirt bikes are no longer novelty toys for early adopters – in many cases they are a scourge in towns and cities in ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...