Fun fact: Reading about someone else actually activates "mirror neurons," circuits in our neurological system that may cause ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

From South Carolina's Blue Ridge foothills to Mississippi's river bluffs, these Southern cities combine low housing costs, ...

City bus service could speed up with proven reforms, but Chicago politics and governance incentives block the changes that ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic winter can be the best season for getting outdoors. Roger Ratcliffe talks to ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne and Canberra—work from home at least some of the time in paid or unpaid ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...