Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you should know. Amelia Ti is a Registered Dietitian (RD) and Certified ...