With a career that spans from iconic Los Angeles venues celebrated for launching the careers of major artists to leading ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

It's never too late to take up a new instrument. In fact, a new instrument can help keep the mind young and spry. Regardless of your age, here are some of the best musical instruments for Baby Boomers ...

Part of the UAB Center for the Arts, ArtPlay provides arts education opportunities to a broader audience and helps students cultivate an understanding of and appreciation for the arts. Classes are ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before ...

From boosting the brain to reducing pain, joining others in song can bring some wide-ranging benefits. It's that time of year when the air starts to tinkle with angelic voices – or ring with the ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...