For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

International popstar, iconic fashion designer and one half of the Beckham power couple, you may wonder what a nightly routine as the legendary Victoria Beckham would look like. Let us tell you, it's ...

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

MILWAUKEE (CBS 58) -- With many children returning to classrooms, families are focusing on healthy bedtime routines. Sarah Rushford, center coordinator at Ebenezer ChildCare, joined us on Wednesday, ...

The happy members of the LaBrant family walk through a cozy bedtime routine with the whole family. Comedian’s arrest over social media posts sparks warning for Americans Tears over what rescue golden ...