A huge black bear has finally been evicted from a crawl space under a Los Angeles area house where it had been living since ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

A bear was evicted on Tuesday, Jan. 6, after reportedly living under a homeowner’s property in Altadena, Calif. for over a ...

Video captures a 550-pound black bear bolting from a crawl space beneath a Southern California home after successful removal ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

As the second phase of the SIR gathers pace in West Bengal, block offices are turning into sites of anxiety, with elderly, ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...