Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The calendar said 2026, and the new year resulted in a change of fortune for the NorthWood Panthers as they topped Wawasee 32 ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

After spending some time with those pros, Keathley realized that they put a lot of emphasis into details and nuances.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Anthony Edwards is becoming a force in the league, known for explosiveness, confidence, and shot creation. This video breaks down a basketball drill inspired by his on-court moves — including size-up ...