Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...