Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

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Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Using a round brush and blow dryer combination can help you achieve a salon-quality blowout at home. Selecting the right ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Gym owners are being asked to take steps to make their premises less intimidating for beginners, people with larger bodies, ...