If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...