Also: Bang on a Can and St. Vincent in Richard Foreman’s “What to Wear,” the celestial folk of Cassandra Jenkins, Jennifer ...

A Million Dreams is coming to PJPAC. The performance is set for 11 January 2026.  The event is presented and produced by Fingerstar Talents Academy. Learn more here!

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

You might not see this behind-the-curtains ballet on Race Day broadcasts, but it’s the hidden pulse of the entire sport, a ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

The timeless show has become a Christmas stalwart and a major source of revenue for ballet companies. But it wasn’t always so successful. Dueling duetJames Streeter as the Mouse King (left) spars with ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...