Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

No. 20 Louisville women's basketball has one more game to prepare for another ranked opponent. Skylar Jones has 20 points to pace Louisville's scoring effort. UofL is also winning the battle of the ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

MUNCIE, Ind. - In front of 4,903 screaming fans on the ninth-annual Ball State women's basketball field trip day, the Cardinals put on quite the show with a 119-34 defeat over Oakland University ...

The Ball State women wrapped up their two-day competition at the Florida Gulf Coast Women's Basketball Tournament with a 70-38 win over Alabama A&M on Saturday at the Community School of Naples in ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process ...