At 26 years old, McDermott-Mostowy says he feels ready for the ultimate competition — a long way from where his journey first ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

EMOTIONAL Kate Ferdinand admitted she’s feeling “overwhelmed” and “under pressure” in a heartbreaking update. The ex Towie TV ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...