Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.