Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Former Kerala Minister Antony Raju convicted in evidence-tampering case, leading to political ramifications and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

PA Rep. Ryan Mackenzie, a top 2026 target, is among Republicans who argue foreign policy and the economy are enmeshed issues.

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Alibaba’s mapping arm Amap is pushing into ‘world models’ with FantasyWorld, betting spatial AI can power navigation and new ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Bharat Coking Coal Limited plans to raise coking coal output to 54 million tonnes by FY30, with most incremental supply directed to the steel sector. The company expects revenue to approach ₹20,000 ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...