The United States should seek to offer concessions to China in order to avoid a war over Taiwan—starting with a clarification ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

China's drill in waters near Taiwan in December are seen as a test run for a blockade and a message to the United States.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

China-Taiwan tensions reach new heights as Beijing conducts largest military drills, responding to massive $11 billion U.S.