Longtime fitness boss Andrew Russell has seen countless players struck down with injury during the busiest time of pre-season ...

Carlton forward Jesse Motlop has become the second player to go down with a dreaded ACL injury during the restart of ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

England have announced their T20 World Cup squad, notably omitting Jamie Smith following a challenging Ashes series, while ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Jofra Archer has taken nine wickets in three Tests on the Ashes tour Pace bowler Jofra Archer has been ruled out of the remainder of the Ashes series in another huge blow to England on a wretched tour ...

Electric helicopters might soon be ready for prime time. In a world that is constantly changing, commercial aviation has remained remarkably boring. Commercial jets still use many of the same basic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Ben Stokes and Jofra Archer have buried the hatchet after their day two clash with a touching gesture from the latter showing all is fine between the two stars after their stunning partnership ...

Archer Aviation is an early pioneer of the electric vertical takeoff and landing aircraft market. Management expects the company to begin recognizing revenue in early 2026. Positive business updates ...