The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

As we stand on the threshold of a new year, it is our sincere belief that 2026 offers an opportunity not just for incremental self-improvement, but for a fundamental reconnection ...

Boone FLEX, an indoor recreation center, is coming to Boone in 2026. The city has been without an indoor recreation facility ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates for public use of the Terrill Aquatic Center therapy pool in the McGrane ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...