After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and ...

Those second-round picks are growing in in-house value with a head coach more willing to put young players on the floor. It’s been one of the biggest takeaways in recent games the injury-stricken ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The New York Knicks announced that star center Mitchell Robinson will miss today's game against the New Orleans Pelicans due to left ankle injury management. The decision highlights ongoing concerns ...

The New York Knicks have been playing without multiple key rotation players for the last few weeks. Landry Shamet injured his right shoulder against the Orlando Magic on Nov. 22 and has been sidelined ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Oklahoma guard Dayton Forsythe rolled his right ankle against Arizona State on December 6, limiting him to just 10 minutes in that game. A week later, he was back on the court playing through the ...

The Brooklyn Nets are coming off a tough 106-95 loss to the Miami Heat on Thursday in which they weren't able to execute in the fourth quarter like the Heat did. One of the other subplots that ...