Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

This video explains how to train a dog to pivot using a balance perch as a foundational movement exercise. The method focuses ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

It often starts quietly – a faint sound in the attic, strange scratching behind a wall, or small droppings near the pantry. These subtle hints can signal something much larger happening out of sight.

Austin Animal Services confirmed it is fighting cases of canine pneumovirus, a highly contagious respiratory illness, at the city-run animal shelter. This outbreak led Austin Pets Alive! to announce ...

The Endangered Species Act is one of the most effective conservation tools ever conceived. It’s credited with pulling bald eagles, peregrine falcons and gray whales back from the brink, and plays an ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

AUBURN, Ala. – (WRBL) – Christmas came early for the animals at Woof Avenue Rescue and the people who care for them. After facing eviction earlier this fall, the Auburn rescue, known for taking in ...