The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Andaman and Nicobar Islands Police is focusing on strengthening its commando unit to enhance combat readiness on land and at sea, including in adverse conditions and difficult terrain, officials ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for ...

By the end of this decade, the most successful enterprises will be the ones that see AI and cloud as critical infrastructure, ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

One minute your dog is chilling, and the next, she's racing around the room as if she's being chased. This is called Frenetic ...

Commandant-general (CG) of the Nigeria Security and Civil Defence Corps (NSCDC), Prof Ahmed Abubakar Audi,  has declared that ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

A national dog show is set to take place in West Sussex. The National Dog Show is heading to the South of England Showground in Ardingly. The two-day event will be held on February 7 and February 8, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

Kristin Bidwell shares her 2026 predictions, particularly AI's transformative role, global market shifts and the need for ...