Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Share on PinterestTo boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: ...

The AACE has updated its guidance on obesity and adiposity-based chronic disease to reflect a focus on improving overall ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

An annual health report from UnitedHealth report found Georgia ranked 38th nationally, in part from recreational drug use and high costs.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have to be tough to do, says a University of Alberta physical activity expert.

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

About The Study: In this cohort study of adults in the Framingham Heart Study Offspring cohort, higher levels of midlife and late-life physical activity were associated with similar reductions in risk ...