30 stone woman loses six stone in months using an app

After a month of starting she had lost a stone. After three months she had lost three stone. From weighing over 30 stone (193 ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

New Year, New You. Here Are 3 Healthy Tips For Executives To Improve Your Fitness

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...
Barrie 360

Strength training is crucial after menopause. How to make the most of your workouts

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.
Fitgurú on MSN

30-Minute Workouts That Actually Work: A Personal Trainers Weekly Routine for Real-Life Fitness

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...
Standard-Examiner

Ogden School District launches free strength and conditioning program for junior high students

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...
EatingWell on MSN

Simple 30-day meal plan for better blood sugar, created by a dietitian

Follow along for a month of meals and snacks tailored to improve your blood sugar. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...