There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A school awareness programme helped teenagers cut junk food by 30% and reduce daily calorie intake by over 1,600 calories, ...

Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...