The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Alyce Burdine, returning to her Tennessee roots, opens Forte Fitness in Knoxville's World's Fair Park, offering inclusive, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Premium Pilates franchise announces three-unit development deal in Scottsdale, with plans for 8--10 studios across the Greater Phoenix region MIAMI, Jan. 7, 2026 /PRNewswire/ -- JETSET Pilates, the ...

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...