When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

A stressed mum hypnotised herself into shedding nearly two stone, getting over her paralysing fear of the dentist and finally ...

Professor Franklin Joseph, head of Dr Frank’s weight loss clinic, says cutting down on saturated fat is one of the quickest ...

Shehnaaz Gill rose to fame with Bigg Boss 13 and is a popular actor and singer who stunned her fans with her dramatic transformation during the COVID-19 lockdown. She lost about 12 kg in 6 months and ...

A STRESSED mum has shared how she hypnotised herself into shedding nearly two stone, getting over her paralysing fear of the ...

Manny Pacquiao has put together one of the most historic and enduring careers in boxing. He will try to write another chapter ...

Take a glass of water. Add half cucumber and mint leaves along with overnight soaked flax seeds in glass jar. Then, drink it sip by sip in the next morning. Blend 1 tbsp. amla powder in a glass of ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...

Lawmakers are trying to restore access to GLP-1 weight loss drugs, like Ozempic and Wegovy, after Ohio removed medical ...

Kate Beckinsale’s mother has died, the actress announced Thursday. Beckinsale revealed in a heartbreaking Instagram post that ...

These alcohol-free drinks, also called adrenal cocktails, could help with hydration, but may not do much to ease stress, ...