When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

A stressed mum hypnotised herself into shedding nearly two stone, getting over her paralysing fear of the dentist and finally ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Professor Franklin Joseph, head of Dr Frank’s weight loss clinic, says cutting down on saturated fat is one of the quickest ...

Shehnaaz Gill rose to fame with Bigg Boss 13 and is a popular actor and singer who stunned her fans with her dramatic transformation during the COVID-19 lockdown. She lost about 12 kg in 6 months and ...

A STRESSED mum has shared how she hypnotised herself into shedding nearly two stone, getting over her paralysing fear of the ...

Manny Pacquiao has put together one of the most historic and enduring careers in boxing. He will try to write another chapter ...

Take a glass of water. Add half cucumber and mint leaves along with overnight soaked flax seeds in glass jar. Then, drink it sip by sip in the next morning. Blend 1 tbsp. amla powder in a glass of ...

US hospitals recommend the MEAL plan for patients taking weight loss medications such as Wegovy and Ozempic Learn how this ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health and digestion. Popcorn, ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...