Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Extracted from the flowers of the Tilia tree, linden blossom oil is a secret weapon against stress. Used for hundreds of ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.