Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The actress started sleeping this way when she was pregnant and never stopped after realizing how restful it could be – we ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Extracted from the flowers of the Tilia tree, linden blossom oil is a secret weapon against stress. Used for hundreds of ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.