Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Here are 10 tips on how to manage hearing voices: Talk to someone you trust: Sharing your experience can provide relief and support. If you need urgent help: Call NHS 111, option 2, where you can ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

What is your advice and information content? We have advice and information pages that cover many different aspects of mental health. Is your advice and information content certified? We are ...

If you're concerned about a loved one's mental health and believe they need urgent help, you can get them sectioned under the Mental Health Act. It involves a few key stages, from requesting an ...

Being sectioned under the Mental Health Act involves key steps, from initial assessments to legal rights and hospital detention. It is a legal process involving someone being assessed and treated in ...

Talking to someone who is feeling suicidal over text message can be delicate and urgent. This guide offers compassionate, practical steps to listen, respond safely, and guide them toward immediate ...

Everyone can have tough times with their wellbeing or nerves. That’s a normal part of life. But sometimes, we need a bit of help. This guide shows you where to find support if you need it. It’s made ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Community Treatment Order (CTO): You can get a community treatment order (CTO) if you’ve been in hospital under certain sections of the Mental Health Act. Your responsible clinician can arrange it. A ...