Adams County is home to an abundance of diverse flora and fauna, including a thriving whitetail deer population that ...

The Serpent Mound It is the only place on earth where a meteor has hit a fault line and is filled with ancient connections ...

Pujan brings a strong background in family medicine and a commitment to delivering compassionate, patient-centered care. He earned his Masters of Physician Assistant from Ashland University and is ...

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.