Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Five types of hummus have been recalled due to an undeclared allergen, the Food and Drug Administration (FDA) announced Wednesday. The hummus, made by Carrot Top County Kitchens, LLC, contained sesame ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

There's now a prescription GLP-1 pill for weight loss on the market. Here are six key things to know about it.

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...